The Treatment to the High Altitude Sickness

Treat mild symptoms by resting at the same altitude until recovery, usually
a day or two. Take paracetamol or acetaminophen for headaches. If
symptoms persist or become worse, however, immediate descent is
necessary. Even 500m can help.

The most effective treatment for severe AMS is to get down to a lower
altitude as quickly as possible. In less severe cases the victim will be able
to stagger down with some support; in other cases they may need to be
carried down. Whatever the case, any delay could be fatal.

AMS victims may need to be flown out of Tibet as quickly as possible, so
make sure you have adequate travel insurance.
The drug acetazolamide (Diamox) is recommended for the prevention of
AMS - take 125mg twice a day as a preventive dose. Be aware that even
when you are on Diamox, you should not ignore any symptoms of AMS.

However, the use Diamox is controversial. It can reduce the symptoms,
but may also mask warning signs; severe and fatal AMS has occ urred in
people taking this drug. Travellers should discuss the use of Diamox with a
travel health expert. Diamox should be avoided in those with a sulphur
allergy, but you can discuss taking a trial of the medication at home if
necessary.

Drug treatments should never be used to avoid descent or to enable
further ascent (although they can help get people well enough to
descend)

Info comes from Travel to Tibet

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worldviews with a local, as you step into this unforgettable society. This
tour will give you an overall snapshot of a Tibetan’s life and shows you
everything from monasteries to a local Tibetan home. So don’t settle for
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 < Duration: 3 Days
 Max Altitude: 3,650 meters
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Everest Region---Why go and When to go

Why Go
The great overland trip across Tibet  -  from Lhasa to the Nepali border
via  Gyantse,  Shigatse  and  Mt  Everest  Base  Camp  -  passes  straight
through  Tsang.  Most  of  the  highlights  of the  region  lie  right  along (or
close to) the Friendship Hwy, making cross-country travel a relatively
straightforward  process.  A  great  variety  of  sights  and  activities  are
experienced along the way, from hardcore treks in the Everest region to
a smorgasbord of ancient Tibetan monasteries and historic towns. For
many travellers, Tsang is either the first or last place they experience in
Tibet, and the ride either up or down from Nepal is a border crossing for
the ages.
When to Go?
The best time of the year to visit Tsang is from May to June, when views
of Mt Everest are usually clear before the monsoon brings cloud cover.
This  is  also  an  excellent  time  for  trekking  in  the  Himalayas.  The
colourful three-day festival at Tashilhunpo takes place in June or July
(dates change each year) and culminates in the unrolling of a massive
thangkas.  Visit  Gyantse  for  the  horse  racing  and  archery  festival  in
June (dates change each year), which includes traditional games, folk
singing, picnics and much swilling of barley beer.

Where to Buy in Tibet Travel

Barkhor  Street  is  the  famous  commercial  center  of  Tibet.  It  is
located  outside  of  Jokhang  Temple.  Over  120  handicraft  and  artwork
shops and over 200 individual booths are set up on Barkhor Street each
day.  It  is  a  must-go  place  for  all  souvenir  shopping.
Tibetan  rugs,  knives,  broadswords,  traditional  clothes,  gold  and  silver
jewelry  and  all  sorts  of  traditional  handmade  craftwork  can  easily  be
found  in  this  street.  One  tip,  Tibetan  beads  especially  are  very
expensive,  so  don't  forget  to  bargain  with  the  vendors,  whatever  you
buy! You can also find fabulous food on Barkhor Street.  It's a good idea
to go shopping on Barkhor Street in the morning or evening, because
local people always value highly their first customer and their last one.
Besides  simply  shopping,  Barkhor  Street  is  a  great  place  to
people watch. This circular street is a stop for pilgrims, and is also
where local people do some of their shopping, so it gives visitors a great
chance to see local people living their lives.
This  street  offers  a  lot  of  choices,  but  it  is  important  to  shop  around
before  deciding  on  a  purchase.  Many  venders  sell  similar  items,  and
some places are more expensive than others. When deciding to buy a
piece,  be  sure  to  bargain.  It  is  expected,  and  it  will  help  insure  that
visitors  do  not  get  cheated.  There  are  no  set  prices,  so  if  you  find
something you want, think what it is worth to you, and stick to that price.
Most of the items for sale in Tibet cannot be found anywhere else in the
world.

Packing list of Everest Travel

 

Due to lack of infrastructure and harsh climate, before you go to Mt. Everest, you need to pack the following items before setting off your trip:

1. Permits and documents

As aforementioned, that there are several permits and documents you need to prepare for an Everest travel, please make sure you have them with you. Otherwise you are very likely to be declined to enter the Everest Nature Reserve.

2. Proper clothing

A down coat is essential even in summer. If you are planning a trip to Mt. Everest in summer, make sure you bring both summer and winter clothes, because you will spend several days in other places that are very cold. If you want to visit there in winter, however, just bring your warmest clothes. The most important piece of kit is a pair of hiking boots, which you will be thankful to when you want to trek. Make sure they are comfortable enough. For detailed information, please see: Clothing Tips for EBC Tour.

3. Medicine

Diamox tablets: They can help you prevent symptoms of acute altitude sickness like headaches or dizziness.

Cold cures: It would very troublesome if you catch a cold in Tibet. That’s also why you are not suggested to take shower the first day you arrive in Tibet.

4. Skin protection

Sunglasses and sun cream are always necessary, for the solar radiation is quite strong on the high plateau. It is also highly recommended to wear a hat and long-sleeved clothes, which can effectively protect you from being exposed under strong sunlight.

China Tibet Tours

China Tibet Tours

  Travel Tibet From various departure cities in China. You will have an amazing trip here.
  CITS Tibet Travel Org offers rich China Tibet tour itineraries, and put them in various categories to help you define your favorite itinerary,  including culture experience, natural sightseeing, Mountain Hiking, river rafting, cycling, photography and so on. There are also tours tailor-made for  different types of customers, family with kids, seniors, youths, students, etc. These itineraries take in hot tourist destinations of China, like Beijing, Xian, Guilin, Shanghai and Tibet. All are carefully designed for your option. 

For More Information Please Check:

http://www.tibettravel.org/china-tibet-tour/

New train in Tibet will be on the rail

The train starts from the largest city Lhasa, via Quxu, Nyemo County, Rinbung, Bainang County to the second largest city Shigatse. After the train starts, tourists travel between Lhasa and Shigatse will have one more choice to travel by train. The journey will be more comfortable and smoother. Besides, it will cost 2-3 hours shorter than it costs 5-6 hours present time from Lhasa to shigatse.

Moreover, the journey will be more comfortable, and smoother, after all there is not bumpy road any more. Besides that, the scenery on the road will keep the same as before.